Change4life

Change4Life assists people to make positive changes and improvements to their body. It then teaches them to live in their body with awareness,
and maintain the positive changes they have made to their lifestyle, and in turn, their health and wellbeing.

balance

Myotherapy combines advanced acupressure & massage techniques to achieve a painfree & balanced body.

painfree

SCENAR advanced unique technology provides drug free relief from chronic pain & fast recovery from inflammation & injury

mindfulness

Slow down & reduce everyday stress by introducing mindfulness to your everyday life via Yoga coaching & Yin Yoga

movement

Change4life’s safe & effective way to lose weight and improve your strength and fitness, using body weight,
essential movement patterns, kettle bells & yin yoga